Why not try? We are only limited by our own thoughts and perceptions [Tweet This]
Unless you deal with the emotions behind xyz than you are setting yourself up for failure. Anyone can do something amazing temporary. It’s when we are able to confront our issues and be willing to resolve them that we will see lasting change ~Meg [Tweet This]
We make time for the professional because it benefits us. We don’t make time for the healthier stuff because it’s HARD and we don’t prioritize ourselves like we do our careers. Any thing worth doing takes time. ~Chris [Tweet This]
Pro-active steps to overcome our barriers, (from the first group chat):
- Accountabili-Buddies
- Therapy
- A warm, loving environment
- Trainers
- Hypnotherapy
- Life coaching
- “Someone to accept me for me”
- Acupuncture
- Gym buddies
- Affirmations
- Group classes and workout groups
- Eating Disorder groups and O.A.
- A CommitToAwesome accountability group in Facebook. Where you check in and post what’s new and good and you achieved for the day
- Meetup Groups
- Being more present: allowing yourself to be in the moment. “For example, when you step out of your car take a deep breath in. Take in the air, the sky, the happenings. For that one moment you are totally present. Do it throughout the day. Just stop what you are doing and become totally aware of you.”
