100 Calories = …..
1/4 cup Kashi Cereal or 1 1/4 cups of Pineapple or 2 Cups of Baby Carrots or 160 Pieces of celery (Yes, ONE HUNDRED SIXTY 4" pieces) or 4 Egg…
Chat 2: Increasing Mindfulness & Self Awareness
Homework Did you do your homework? :) No worries! If you missed your Commit-To-Awesome weekly update exercise here it is again: Two minute mindfulness How to Be Present While…