Chat Recap: Mindfulness & Listening To Self
"Food is much more than a bunch of chemicals. Food is energy and information." Challenges Danitza: "I pack my lunch from home so they are good healthy choices but I know…
Chat 2: Increasing Mindfulness & Self Awareness
Homework Did you do your homework? :) No worries! If you missed your Commit-To-Awesome weekly update exercise here it is again: Two minute mindfulness How to Be Present While…
The Very First Chat of AWESOME (Recap)
It was the very first night, and I expected some kinks. Would the chat window work? Would the conversation flow? Would anyone even show up? OMG I was so nervous!…
Week 1: Overcoming Self-Sabotage
Why not try? We are only limited by our own thoughts and perceptions [Tweet This] Unless you deal with the emotions behind xyz than you are setting yourself up for failure.…