HIGH VITAMINS/MINERALS:
1 serving =180% or recommended Vitamin A
…………………..30% percent of vitamin C
…………………….9% percent of Calcium
……………………15% percent Iron
(For ppl on a 2,000-calorie diet).
HIGH FIBER
Fiber is an indigestible carb that reduces the risk health issues like of colon cancer, constipation, Type 2 diabetes.
So, with 28g of fiber as a recommended amount per day, 4 grams of goji berry is pretty darn good!
PROTEIN
Most fruits/veges are low protein, but NOT so for gojis!
1 servng has 4g, or 8% required by 130-lb. woman.
Vegetarians might find snacking on goji berries to be a good way to increase their total protein consumption.
Protein makes muscles, enzymes, cell membranes and some hormones! So, gotta make sure we’re getting enough!
