1/4 cup Kashi Cereal
or
1 1/4 cups of Pineapple
or
2 Cups of Baby Carrots
or
160 Pieces of celery (Yes, ONE HUNDRED SIXTY 4″ pieces)
or
4 Egg Whites
or
3 oz Grilled Chicken Breast
or
15 Almonds
or
4 Whole Walnuts
or
12 Blue Corn Tortilla Chips
or
1 Apple
or
1 ½ Oranges
or
½ cup of Brown Rice
or
2/3 Cup Wild Rice
or
4 cups Cauliflower
or
1 Banana
or
12 Dried Banana Chips
or
1 TB Almond Butter
